Season 6, Episode 16 (#169):

Shrine at Yeunten Ling Monestery in Belgium by Blazenka Benacic

Sarah Lipton, podcaster, author, and meditation teacher joins us to talk about her path in, and experience with Vajrayana Buddhism. They discuss the Shambhala path, the role of sutras, and the diverse practices within Buddhism, emphasizing that meditation is not just a formal practice but can be integrated into daily activities. The conversation highlights the significance of being kind to oneself to effectively help others and the transformative power of mindfulness in navigating life's challenges.